Gestalt therapy focuses on awareness of the here and now and the totality of experience, while psychoanalysis focuses on exploring the unconscious and past experiences, and cognitive behavioral therapy focuses on changing negative thoughts and behaviors.

You can consider your personal needs and preferences. If you prefer to explore your present experience and work in the here and now, gestalt therapy might be appropriate. If you are interested in exploring your past and the unconscious, psychoanalysis could be an option. If you are looking for practical tools to change thoughts and behaviors, cognitive behavioral therapy may be more appropriate. It's also helpful to talk to several therapists and see which one you feel most comfortable and connected to.

Therapy results may vary depending on each person and their individual circumstances. However, many people who have chosen this approach experience greater self-awareness, an improvement in their ability to manage emotions and relationships, and a greater sense of overall well-being. As for the time to notice improvements, this also depends on various factors, such as your dedication to the therapeutic process, the nature and depth of the topics to be discussed, and the quality of the therapeutic relationship. In general, it is possible to experience significant changes in a few sessions, while other people with very particular situations may require a longer period to see deeper and lasting results.

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The process is simple, follow the following steps: