Dare to discover other perspectives to address personal challenges.
@gestaltconvicky
Hi !
I am Victoria Hernández , a gestalt therapist with a deep passion for helping people discover their potential and live fuller, more authentic lives.
With five years of experience in the field, I have been especially dedicated to working with individuals, couples, adolescents, groups and people from the LGBT community.
Today, I want to share with you how my therapeutic approach can be a transformative path to emotional and mental well-being.
My therapeutic approach is not just about talking, but about experiencing the here and now with greater awareness and well-being. Together, we will explore tools that help you face life's challenges with more clarity and confidence.
If you feel it's time to start a change, you have a safe space here to do so. I am here to support you.
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What is Gestalt therapy?
Gestalt Therapy is a journey of self-exploration with a guide.
Imagine that you are on a road and you encounter different landscapes, emotions and thoughts. The gestalt therapist helps you explore all of this, understand how it affects you and how you can handle it better.
It's like you're given a map to understand your own experiences and find healthier ways to live. In short, it is a therapy that invites you to be aware of yourself and live in the here and now .
In this type of therapeutic process I am more interested in what you do with what has happened to you.
It is a warm and humanistic approach that allows you to recognize your emotions, accept your story without judgment, and build a path toward emotional well-being.
How Can Gestalt Therapy Help You?
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Self-awareness: Learn to identify what you truly need and how to express it.
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Emotional management: Discover healthier ways to cope with anxiety, stress, or sadness.
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Healthier relationships: Improve communication and connection with others, especially in your relationship.
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Personal empowerment: Regain confidence in yourself and your ability to transform.
Here, you will find a safe and judgment-free space, where we will work together so you can live with more balance, authenticity, and fulfillment.
Your well-being starts when you listen to yourself.
Would you like to take the first step?
Book your session
50 min
900 Mexican pesos
1 hr 20 min
1,200 Mexican pesos
50 min
900 Mexican pesos
1 hr 20 min
1,200 Mexican pesos
45 min
Gratis
En cada proceso terapéutico, surgen momentos de profunda introspección que nos llevan a replantear nuestras percepciones y actitudes. Vickyseando es una colección de frases y pensamientos nacidos de estas experiencias, ahora las comparto para invitarte a:
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Despertar Conciencia: Ayudarte a identificar patrones de pensamiento o conducta que puedan estar limitando tu crecimiento personal.
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Fomentar la Reflexión: Provocar momentos de claridad que te permitan ver nuevas perspectivas y posibilidades.
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Inspirar Acción: Motivarte a implementar cambios positivos en tu vida diaria.
Explora Vickyseando y permite que cada frase resuene contigo, acompañándote en tu camino hacia una vida más plena y auténtica.
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HOURS OF ATTENTION
Monday - Friday: 6 pm - 8 pm
Saturday: closed
Sunday: 6 pm - 8 pm
LOCATION
América 32, Col. Parque San Andrés, Alcaldía Coyoacán, Mexico City, CP 04040